Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. His life work has been largely dedicated to bringing mindfulness into the mainstream of medicine and society. Kabat-Zinn is the author or co-author of scientific papers on mindfulness and its clinical applications. He has written two bestselling books: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991), and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994). He co-authored with Myla Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting, (Hyperion, 1997). Other books include Coming to Our Senses (Hyperion, 2005) and his most recent book The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, co-authored with J. Mark G. Williams, John D. Teasdale and Zindel V. Segal (Guilford, 2007). Kabat-Zinn is the founder and former Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founder (1979) and former director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. Kabat-Zinn received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in Medicine. Kabat-Zinn has made significant contributions to modern health care with his research which focused on mind/body interactions for healing, and on various clinical applications of mindfulness meditation training for people with chronic pain and/or stress-related disorders. Kabat-Zinn began teaching the Mindfulness-Based Stress Reduction (MBSR) at the Stress Reduction Clinic in 1979. MBSR is an eight week course which combines meditation and Hatha yoga to help patients cope with stress, pain, and illness by using moment-to-moment awareness. Such mindfulness helps participants use their inner resources to achieve good health and well being. Kabat-Zinn and colleagues have studied the effects of practicing moment-to-moment awareness on the brain, and how it processes emotions, particularly under stress, and on the immune system. He is a board member of the Mind and Life Institute, a group that organizes dialogues between the Dalai Lama and Western scientists to promote deeper understanding of different ways of knowing and probing the nature of mind, emotions, and reality.

Richard George Adams (born May 9, 1920) is an English novelist who is best known as the writer of three novels featuring animal characters, in particular Watership Down and to a lesser extent Shardik and The Plague Dogs. Adams was born in Newbury, Berkshire. He served in the British Army from 1940 until 1946, during World War II. He was given a Class B discharge to continue his studies and in 1948 he received a master's degree from Worcester College at Oxford University. He was a senior civil servant who worked as an Assistant Secretary for the Department of Agriculture, later part of the Department of the Environment, from 1948 to 1974. Since 1974, following publication of his second novel, Shardik, he has been a full-time author. He originally began telling the story of Watership Down to his two daughters, Juliet and Rosamund, and they insisted he publish it as a book. It took two years to write and was rejected by thirteen publishers. When Watership Down was finally published, it sold over a million copies in record time in both the United Kingdom and the United States. Watership Down has become a modern classic and won both the Carnegie Medal and the Guardian Children's Fiction Prize in 1972. To date, Adams' best-known work has sold over 50 million copies world-wide, earning him more than all his other books put together. As of 1982, he was President of the RSPCA. He also contested the 1983 general election, standing as an Independent Conservative in the Spelthorne constituency on a platform of opposition to fox hunting. He now lives, with his wife, Elizabeth, in Whitchurch, Hampshire, within 10 miles of his birthplace.

Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. His life work has been largely dedicated to bringing mindfulness into the mainstream of medicine and society. Kabat-Zinn is the author or co-author of scientific papers on mindfulness and its clinical applications. He has written two bestselling books: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991), and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994). He co-authored with Myla Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting, (Hyperion, 1997). Other books include Coming to Our Senses (Hyperion, 2005) and his most recent book The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, co-authored with J. Mark G. Williams, John D. Teasdale and Zindel V. Segal (Guilford, 2007). Kabat-Zinn is the founder and former Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founder (1979) and former director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. Kabat-Zinn received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in Medicine. Kabat-Zinn has made significant contributions to modern health care with his research which focused on mind/body interactions for healing, and on various clinical applications of mindfulness meditation training for people with chronic pain and/or stress-related disorders. Kabat-Zinn began teaching the Mindfulness-Based Stress Reduction (MBSR) at the Stress Reduction Clinic in 1979. MBSR is an eight week course which combines meditation and Hatha yoga to help patients cope with stress, pain, and illness by using moment-to-moment awareness. Such mindfulness helps participants use their inner resources to achieve good health and well being. Kabat-Zinn and colleagues have studied the effects of practicing moment-to-moment awareness on the brain, and how it processes emotions, particularly under stress, and on the immune system. He is a board member of the Mind and Life Institute, a group that organizes dialogues between the Dalai Lama and Western scientists to promote deeper understanding of different ways of knowing and probing the nature of mind, emotions, and reality.

Richard George Adams (born May 9, 1920) is an English novelist who is best known as the writer of three novels featuring animal characters, in particular Watership Down and to a lesser extent Shardik and The Plague Dogs. Adams was born in Newbury, Berkshire. He served in the British Army from 1940 until 1946, during World War II. He was given a Class B discharge to continue his studies and in 1948 he received a master's degree from Worcester College at Oxford University. He was a senior civil servant who worked as an Assistant Secretary for the Department of Agriculture, later part of the Department of the Environment, from 1948 to 1974. Since 1974, following publication of his second novel, Shardik, he has been a full-time author. He originally began telling the story of Watership Down to his two daughters, Juliet and Rosamund, and they insisted he publish it as a book. It took two years to write and was rejected by thirteen publishers. When Watership Down was finally published, it sold over a million copies in record time in both the United Kingdom and the United States. Watership Down has become a modern classic and won both the Carnegie Medal and the Guardian Children's Fiction Prize in 1972. To date, Adams' best-known work has sold over 50 million copies world-wide, earning him more than all his other books put together. As of 1982, he was President of the RSPCA. He also contested the 1983 general election, standing as an Independent Conservative in the Spelthorne constituency on a platform of opposition to fox hunting. He now lives, with his wife, Elizabeth, in Whitchurch, Hampshire, within 10 miles of his birthplace.