Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. His life work has been largely dedicated to bringing mindfulness into the mainstream of medicine and society. Kabat-Zinn is the author or co-author of scientific papers on mindfulness and its clinical applications. He has written two bestselling books: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991), and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994). He co-authored with Myla Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting, (Hyperion, 1997). Other books include Coming to Our Senses (Hyperion, 2005) and his most recent book The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, co-authored with J. Mark G. Williams, John D. Teasdale and Zindel V. Segal (Guilford, 2007). Kabat-Zinn is the founder and former Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founder (1979) and former director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. Kabat-Zinn received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in Medicine. Kabat-Zinn has made significant contributions to modern health care with his research which focused on mind/body interactions for healing, and on various clinical applications of mindfulness meditation training for people with chronic pain and/or stress-related disorders. Kabat-Zinn began teaching the Mindfulness-Based Stress Reduction (MBSR) at the Stress Reduction Clinic in 1979. MBSR is an eight week course which combines meditation and Hatha yoga to help patients cope with stress, pain, and illness by using moment-to-moment awareness. Such mindfulness helps participants use their inner resources to achieve good health and well being. Kabat-Zinn and colleagues have studied the effects of practicing moment-to-moment awareness on the brain, and how it processes emotions, particularly under stress, and on the immune system. He is a board member of the Mind and Life Institute, a group that organizes dialogues between the Dalai Lama and Western scientists to promote deeper understanding of different ways of knowing and probing the nature of mind, emotions, and reality.

Did you know that audio books are becoming more and more popular by each day? For example, in 2004, over $124 million worth of audio books were sold in the UK and $120 million in Germany during 2005. Experts say that this year the market is expected to rise by 20% in Europe, and audio books seem to be even more popular in the USA. A survey showed a 6 % increase over 2005 with audio book sales now estimated at $923 million. You save time, because you can listen to such books anywhere and everywhere just like an mp3 audio, and you can even do other things at the same time. You can listen when driving to and from work, when walking the dog, cycling, working around the house or at the computer, exercising, and so on. The possibilities are endless. With a fast pace of life and work on the increase, many find it hard to find the time to read. The combination of audio books and MP3 players is making it possible for people to now get their reading in where ever they go. The easy listening of to-go audio books enables multitasking while exercising, commuting, or cleaning house.

When Simon Vance was about 10 years old, his father gave him a tape recorder, and he’s been “playing with a microphone and making silly voices” ever since. Began a broadcasting career at BBC Radio Brighton during the summer break of 1976 while studying at Leeds University (and joining in the fun at 'Network 4' - the student TV/Radio society).After graduating took on a full time job at BBC Radio Brighton - moving a couple of years later to London where, for the rest of the decade became a newsreader and presenter for BBC Radio 4 -- the BBC's national speech-based network. Discovered a knack for narrating audiobooks by working for the Talking Book Service of the Royal National Institute for the Blind. Simon won the 2006 Audie Award for Science Fiction for Richard K. Morgan’s MARKET FORCES. “You venture into so many different worlds. From week to week you don’t know which planet you’re going to be on, which country you’re going to be in.” Simon estimates he’s “closing in on 300” audiobooks. He just finished recording THE SECRET RIVER, an Orange Award winner by Kate Grenville.

In 1931 the Congress established the talking-book program, which was intended to help blind adults who couldn't read print. This program was called ``Books for the Adult Blind Project``. The American Foundation for the Blind developed first talking books in 1932. One year later the first reproduction machine began the process of mass publishing. By 1935, after Congress approved free mailings of audio books to blind citizens, the Books for the Adult Blind Project was in full operation. In 1992 the National Library Service (NLS) for Blind and Physically Handicapped network circulated millions of recorded books to more than 700,000 handicapped listeners. All NLS recordings were created by professionals.